[TEST] 8-Week Beginner 5K Training Program (Copy)

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Ready to run your first 5K — even if you haven’t run in years?

This 8-week program is designed for true beginners. We start with structured run/walk intervals and progressively build you to a full 5K.

You don’t need to be “in shape.”
You just need to start.

Ready to run your first 5K — even if you haven’t run in years?

This 8-week program is designed for true beginners. We start with structured run/walk intervals and progressively build you to a full 5K.

You don’t need to be “in shape.”
You just need to start.