8-Week Beginner 5K Training Program

$125.00

Ready to run your first 5K — even if you haven’t run in years?

This 8-week program is designed for true beginners. We start with structured run/walk intervals and progressively build you to a full 5K.

You don’t need to be “in shape.”
You just need to start.

What’s Included:

✅ 16 coached outdoor sessions (2x/week for 8 weeks) PLUS a final 5K test run and post-run celebration

✅ Sessions on Tuesdays at 6pm and Saturdays at 7am

✅ Progressive beginner-friendly run/walk programming with coaching on pacing, breathing, and endurance

✅ Technique cues and recovery strategies to reduce soreness, prevent injury, and improve efficiency

✅ Small group environment for accountability and support